Guides
Get more out of Apple Fitness and Apple Health.
Plain-English explanations of Apple Watch stats, ways to review a year of workouts, and how Fitness Wrapped fits in.
- How to Change Apple Watch Move, Exercise and Stand GoalsChange your Apple Watch Move, Exercise and Stand goals on the watch or iPhone, set a goal for each weekday, pause rings, and track a step goal.Read guide
- Fitness Wrapped on iPhone Duo: Your Month and Your Workouts Side by SideWhat Fitness Wrapped shows on iPhone Duo: a two-column Summary, wraps beside the page, Matchups side by side, and a bigger share editor.Read guide
- How to See Your Total Steps for a Month or Year on iPhoneFind your monthly and yearly step totals on iPhone: where to look in Health and Fitness, and how to see a running total for the month or year.Read guide
- How Matchups Work in Fitness WrappedStart a weekly or monthly matchup with friends, compare activity from Apple Health, and get a shared recap when it ends.Read guide
- Introducing Individual Workout Sharing: Celebrate Every SuccessShare and celebrate every workout with new templates, theme choices, and custom photo backgrounds.Read guide
- How to Compare Your 2025 vs 2026 Fitness Stats on Apple WatchLearn how to view side-by-side year-over-year comparisons of your Apple Fitness data to track long-term progress and set smarter 2026 goals.Read guide
- How to Set and Track Fitness Goals with Apple WatchLearn how to set up Activity rings, create custom workout goals, track your progress, and stay motivated with your Apple Watch fitness goals.Read guide
- How to Analyze Your Apple Watch Workouts Beyond Just Closing RingsAnalyze Apple Watch workout data for deeper insights. Discover frequency trends, duration patterns, and how to track long-term progress beyond daily rings.Read guide
- Apple Fitness Year in Review: How to See Your Year in StatsWhat the Apple Fitness and Apple Watch year in review shows, what it leaves out, and how to see your full year of workouts, time and streaks.Read guide
- Apple Watch Workout History and Summary: How to Review ItWhere to see your Apple Watch workout history and summaries, and how to review workouts, streaks, time, calories and trends by week, month or year.Read guide
- The Best Workout Stats Apps for Apple Health Data (2025)Discover top iPhone apps for tracking and analyzing workout stats and health data. Compare Fitness Wrapped, Gentler Streak, Livity, and Strava.Read guide
- Apple Fitness Explained: Active vs Total Calories and MoreWhat active and total calories mean on Apple Watch, what the Move ring counts, plus active time, streaks and steps in plain English.Read guide